Sports

Phenomenal response to training column

Thursday, 30 August 2018

Phenomenal response to training column thumbnail

LOCAL strength and conditioning coach Chris Gregg claims there is a fine line between training and over-training.
In a follow-up to a previous column, the owner of the 'No Pain, No Gain' gym in Coleraine answers a number of questions which he frequently gets asked by parents of young children.
Among the issues he tackles are training, eating, strength and conditioning.
In the end, he believes a common sense approach serves both parents and children best.
Read the article for yourself in this week's Chronicle.

Share

Subscribe to read full newspaper »

Send to a friend

Please complete the following form to inform a friend about this page.

In order to process your information we must ask you to enter the letters in the image into the box:

CAPTCHA Image play audio version Reload Image

* Mandatory field - please complete