Phenomenal response to training column

Thursday, 30 August 2018

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LOCAL strength and conditioning coach Chris Gregg claims there is a fine line between training and over-training.
In a follow-up to a previous column, the owner of the 'No Pain, No Gain' gym in Coleraine answers a number of questions which he frequently gets asked by parents of young children.
Among the issues he tackles are training, eating, strength and conditioning.
In the end, he believes a common sense approach serves both parents and children best.
Read the article for yourself in this week's Chronicle.


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